🧘‍♀️ 4 Live Zoom Coaching Sessions
Join weekly live sessions with Coach Leah and Fitness Trainer Vanessa, where we’ll create a personalized plan for fitness, nutrition, and mindfulness.

• Get your questions answered in real-time.

• Receive guidance tailored to your needs.

• Connect with a like-minded group for encouragement and accountability.

🥗 Energizing Eating Plan
Feel strong and steady with a high-protein, modified Mediterranean eating plan that will:

• Boost energy and optimize strength.

• Help you take a break from sugar and overly processed foods.

• Teach you how to eat without ever feeling “hangry”!

💪 Weekly Fitness Videos
Work out with Vanessa through a series of strength-building routines designed for all levels—whether you’re a beginner or a seasoned fitness enthusiast.

• One new video released each week.

• Get stronger and more confident as you progress at your own pace.

💬 Online Group Chat
Stay connected throughout the program with a dedicated group chat.

• Share recipes, post your wins, and get support whenever you need it.

• Ask questions and learn from others in the group.

🕊️ Daily Mindfulness Practices
Start small and build a habit of mindfulness with simple daily exercises to:

• Manage stress effectively.

• Feel more grounded and at peace.

• Create a sense of balance, even on the busiest days.